Belly Elisabeth Harding
B Well Ness

Belly Elisabeth Harding B Well NessBelly Elisabeth Harding B Well NessBelly Elisabeth Harding B Well Ness
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    • About me
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Belly Elisabeth Harding
B Well Ness

Belly Elisabeth Harding B Well NessBelly Elisabeth Harding B Well NessBelly Elisabeth Harding B Well Ness
  • Home
  • About me
  • Services
  • Contact Us

Therapy and Coaching

Psychotherapy

Therapy will help you to deal with a range of situations,  such issues as depression, anxiety and bereavement,  trauma relationship difficulties, eating disorders sexual, Christian Counselling and racial issues, child abuse, or personal problem solving.


We utilise the term 'therapy' to cover talking therapies, such as psychotherapy,  Counselling. Therapy offers a safe, confidential place to talk to a therapist about your feelings, the problem you are experiencing. You might talk about difficult events in your life or your relationships and emotions. Or you might have negative thoughts and behaviours that you want to change. 


Regarding Psychotherapy I will use an integrative approach that will be tailor made for you that may include Existential, CBT and psychodynamic. All information that are shared during sessions are keep confidential. Psychotherapy offer you as well a none-judgmental space where you can speak your mind and express yourself and your feeling.


Our goal is not to give you advice or solve your problems for you. We will offer you a safe place to be listen, to share your story, helping .you to understand yourself better, to reflect and process your issues, express your emotions and make positive changes in your life. 


Counselling

Counselling is similar to psychotherapy but the number sessions are shorter they can go up to 12 sessions. 


Issues you would like to discuss during Psychotherapy and Counselling sessions:

Trauma issues

Couple relationship 

 Domestic violence

Domestic abuse

Anxiety disorders

 Depression

Divorce

Self-esteem

Body image

Bereavement

 Eating disorders

Suicidal thoughts

 Addiction

-Offer as well Christian counselling

 

Coaching

Coaching is more focus on helping clients to reach their goals, opposite to a therapist it will be more like a kind of a guide.


In term of coaching, we use the Co-Active model:

Co-Active is the philosophy of wholeness that provides a framework for people to experience the infinite possibilities of life. Co-Active grows you as a leader through conversation, actions, and awareness—and gets you outside your comfort zone, exploring your own boundaries and becoming aware of the impact you’re having around you.


Coaching can be beneficial to individual and couples  Online sessions are held from the safety of your own home with individual or both couples at a time that is convenient for you through our easy scheduling platform.

Public speaking

Additional Information

If you are looking for public speaking such as: teaching, presentation or motivational speech for your event or corporate, conference, workshop..., feel free to email: belly@b-well-ness.com for more information. Belly's interests are the following:

Women empowerment

Motherhood

Domestic Abuse

Domestic Violence

Spirituality

Self-love

Social Media and the impact on mental health

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Are you ready to get on the path to a healthier you? Get in touch today to get started!

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